Friday, June 27, 2014

Where do our thoughts come from?

This isn't exactly a meditation. Although I'm tagging it as "Meditation," because this is something to *think* about. Or something to be aware of. A worthwhile exercise I have found is to just sit and be with your thoughts. Bring awareness to your constant chattering mind. Just notice it. Are there any patterns? Are there any reoccurring themes?

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