"Most of the shadows of this life are caused by standing in one's own sunshine." —Ralph Waldo Emerson
This week we have a new opportunity to cleanse the lens of perception and see ourselves as we really are: completely loved and completely lovable.
Despite what you may have been conditioned to believe, there is nothing that you have to do or achieve to be worthy of love. Your true self is pure love and you are already infinitely precious exactly as you are. This awareness of who you really are connects you to your true self-esteem. This esteem is solid and unwavering. Your soul loves you unconditionally. The approval rating of your ego, in contrast, is fickle and forever shifting. Your ego may approve of your performance one day and then the next day judge you as inadequate or lacking. As we shift from identifying with our ego’s insecurities and fears, we open to the gifts of the soul. It all begins with self-awareness. Each day as we spend time in the inner quiet of meditation, our awareness will expand and awaken us to love.
Our centering thought for today is:
I am a perfect, divine creation.
Make it your practice for this week to cultivate self-awareness and self-love. No matter how much you have suffered, your soul sees you as whole. When you feel out of balance, anxious, or alone, pause for a moment and take a deep breath. In the quiet moment of a pause you can assess the gentle refuge of your heart. Take a few moments to close your eyes and sit quietly, feeling your heart as a soft, warm enclosure. Let your attention settle there and rest as long as you wish.